Blog
Free, practical writing on OCD, anxiety and what therapy is actually like. Everything here is written by me, and you're welcome to use it whether or not we ever work together.
The video work in social anxiety therapy
Seeing yourself on video is the part of social anxiety treatment people dread most, and the part they most often describe afterwards as the moment something shifted.
Finding the Right Therapist for You
How to choose a therapist: what to ask yourself, which professional registers to check, and what to expect from a first session.
Take the first step
A free consultation — no pressure, just a conversation to see how I can help.
What clients say
Working with Gisela is one of the best decisions I have ever made. I was incredibly nervous explaining my experiences with OCD over the phone when I had my initial consultation with her but from that very moment, I knew I had chosen the right therapist to work with.
Gisela was able to fit me in for my first one to one session at the Sanctuary within a week and although I was very nervous Gisela put me at ease immediately.
The Sanctuary is a beautiful building, and the therapy room is calming and welcoming, it is also conveniently situated on a main road with ample parking.